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Treat your dog to a Healthy Dog Food Recipe. Did you know that commercial dog food is actually bad for your dogs health and can cause many illnesses?

I didn’t until recently… But listen

As a dog lover myself I feel that it is very important that you read what I have to say below, as this information could save not only your dogs health but also increase his or her life by 134% which equates to your dog being with you for up to an extra 8.3 years, which has got to be good !

Personally, I have always fed dogs on commercial dog food and so has everyone else I know that I can think of; and never thought anything about it. I was shocked to find out recently that this was actually a bad thing to do and that a good Healthy Dog Food Recipe could not only give my dog a better quality of life, but also make his life longer as well.

Probably the most shocking thing of all to me was the things that can happen due to not giving my dog a Healthy Dog Food Recipe, such as

Bladder cancer

Kidney cancer

Immune system collapse

Chronic Diarrhea

Liver dysfunction

Leukemia

Hair Loss

And the list goes on, all these things can be a threat by feeding a dog commercial dog food. Not a very nice thought at all.

I love my dog and want to keep him with me as long as possible. I’m sure that you feel the same way, hopefully you will take note of this article and maybe look into putting your dog on to a Healthy Dog Food Recipe plan.

Natural healthy food organic recipes are usually tasty. Nutritionists tell us that there is more nutrition in the cardboard box that packages your cornflakes than there is in your cornflakes. But even if cornflakes were nutritious, they can’t compare with the flavor of strawberries straight from your organic garden.

I’ve spent many happy hours gathering mulberries from the roadside trees, and blackberries, and carob beans, and raspberries, and strawberries, and English gooseberries. Some of these delicious fruit even reached the container because I couldn’t eat them as fast as I picked them.

Of course your healthy food breakfast should have a bit more than just fruit. Vegetables are also great. I used to wander my organic garden and gather whatever struck my fancy. Some of it was suitable for breakfast such as Daikon radish, Florence fennel, purslane, Chinese cabbage, cabbage, nasturtium flowers, pansy flowers, day lily flowers, parsley, garlic greens and so on.

Of course your healthy food breakfast should have a bit more than just fruit. Vegetables are also great. I used to wander my organic garden and gather whatever struck my fancy. Some of it was suitable for breakfast such as Daikon radish, Florence fennel, purslane, Chinese cabbage, cabbage, nasturtium flowers, pansy flowers, day lily flowers, parsley, garlic greens and so on.

Now I have hardly any teeth left I prepare this healthy food breakfast. It doesn’t take me very long at all. I start by drinking 1.2 litres of water.

Into my 1.5litre blender I put three driied shiitake mushrooms, half an orange with the skin still on it, a tomato, a carrot, three florets of broccoli, 2 cloves garlic, 2 tablespoons powdered ginger root, 2 tablespoons brewer’s yeast, one apple, handful of raisins, 50ml coconut oil, 600 ml (1pint) water. While it is blending I crack 2 jumbo-size eggs into a glass ready to pour into the blender.

When everything is blended to my satisfaction I add the two eggs and blend for another ten seconds, then drink everything from the blender, to save on washing up.

I finish my breakfast with a good handful of dried bananas. Not only are these cheaper than fresh bananas, but recent research indicates that they are more healthy than fresh bananas.

In the middle of the morning I snack on a tablespoon of apricot kernels, because even if they don’t protect me from cancer, I like their flavor.

For lunch I have 200 gm red cabbage and some fruit. In the middle of the afternoon I drink 400 ml of water, and a mug full of cocoa with dried stevia powder as a sweetener. The cocoa makes me feel good and suppresses any pangs of hunger, just as chocolate does, but the stevia is a better sweetener than sugar.

For the evening meal I have a stew made of kangaroo mince, and seaweed, and garlic, and onions, and 1.5 litres of coconut oil. In the evening I munch of almond nuts and three Brazil nuts, and perhaps some raisins.

If your children don’t like natural healthy food organic recipes, get them interested in growing vegetables, and in preparing meals with the fruit and vegetables they have harvested themselves. They will suddenly start enjoying good food.

Suffering from candidiasis or yeast overgrowth can be very difficult. Aside from experiencing many unwanted health conditions, looking for foods to be eaten will also give the sufferers a bit of trouble. It would seem like there are no foods that sufferers can eat except vegetables. Fortunately, there are now lots of recipes for candida diet. Since more and more people are looking for healthy diet to be eaten, more and more food substitutes and healthy recipes are also being discovered.

Previously, an individual who is looking for a wide array of recipes for candida diet cannot expect to find a lot as there are only a few recipes available. This is because most recipes only consist of several ingredients and hence there is a limited recipe produced. But, with the help of substitute ingredients, sufferers can now find a lot of these recipes for candida diet. With the help of substitute flour, sufferers already have the luxury of eating yeast free cakes, cookies, and pastries.

Naturally, candida is kept at bay by beneficial bacteria that are present inside the body. When there is an uncontrollable growth of candida, it may result to yeast intolerance or even yeast infection. Suffering from yeast intolerance or yeast infection can cause a person to feel symptoms such as headaches, stomach pains, and many more. These symptoms can only be eliminated when candida returns to normal. And, for this to be achieved, eating a yeast free diet will provide the solution to the problem.

Having a yeast free diet or diet for candida can help lower down the amount of candida inside the body. Yeast contents and sugar are being eliminated in the yeast free diet. This step results to the deprivation of candida in feeding with sugar and hence its growth is prohibited and its amount is reduced from time to time. Often, sufferers undergo 6 to 9 weeks of yeast free diet up until candida returns back to normal amount. Although there are now lots of recipes for candida diet, sufferers should expect that there will be differences in terms of taste and texture of yeast free foods from the normal foods.

As mentioned before, recipes for candida diet only involves a few numbers of ingredients. For one, sugar is eliminated in the recipe. Vinegar is also eliminated since it is fermented. Mayonnaise, salad dressings, mustard, and pickles are also eliminated in the menu. Eating menus that lack those ingredients will surely make the food a bit tasteless. But, if you really want to keep candida under control, you will still find these menus tasty.

There are many benefits of preparing meals with a slow cooker. Let’s see, there’s the convenience of letting the crock pot cook for you while you do other things like go to work. Slow cookers can also save you money because you can select cheaper cuts of meat since the meat is slowly cooked and tenderized.

But what about the health conscious, can you gain health benefits from cooking with a slow cooker? You sure can, because most crock pot recipes call for healthy, nutritious ingredients that are slow cooked over long periods of time, helping the food keep all of the healthy deliciousness rather than cook it all away quickly.

Here are a couple of easy slow cooker recipes that are great tasting and healthy for you.

Good for You Chicken Noodle Soup

3 carrots, peeled and cut into pieces
3 stalks celery, cut into pieces
1 large onion, quartered
3 boneless skinless chicken breast halves
2 cans low-fat chicken broth
2 soup cans of water
Pinch of dried dill
Pinch of dried parsley
8 oz. package noodles

Place vegetables in crock pot. Add chicken. Pour in broth and water. Add dill and parsley. Cover and cook on low 8 hours. Remove vegetables and chicken from crockpot. Add noodles, turn to high and heat while you shred the chicken. Return chicken to pot and heat through. Cook for about 20 minutes, or until noodles are done.

Super Simple and Healthy Beef Stew

1-1/2 lbs. beef stew meat
4 medium red potatoes, cut into pieces
1/3 cup flour
salt and pepper to taste
14 oz. can diced tomatoes, un-drained
2 cups water
3 cups frozen mixed vegetables

Place potatoes in bottom of crock pot. Coat beef with mixture of flour, salt and pepper. Place meat in slow cooker. Add un-drained tomatoes and water and stir well. Cover slow cooker and cook on low for 8-10 hours. Add frozen vegetables and cook on low for 30 minutes until vegetables are tender.

The health advantages of cooking with a slow cooker are obvious, but make sure to read your recipes well so you know that you’re getting a healthy recipe that your family will enjoy.

Energy boosting fresh juice has powerful healing and rejuvenating properties that can help people with skin problems. Evidence illustrates that juicing helps the organs and the body cleanse itself, which results in a softer and healthier looking complexion. Our skin is the body’s largest organ so caring for the skin can be achieved by a diet which combines healthy food with fresh juicing.

The following free recipes contain fruits and vegetables, which are known to promote and enhance the skin. Using juicing recipes as an additional treatment for skin care deserves the best produce, preferably organic. These recipes are not cures for major skin concerns but consuming fresh organic juice will assist in better looking and healthier skins. When you make juicing a natural part of your daily diet you will notice a difference in increased energy and a healthy complexion.

VEGETABLE JUICES

A healthy diet with energy boosting vegetable juice recipes will give the best treatment for skin care.

Vegetable 8

1/2 Tomato

1/4 Cucumber

1 Carrot

1 Celery stalk

Handful Spinach

1/2 Red Pepper

1/2-Cup Cabbage

1 Green Onion

Very powerful skin healer, protector and cleanser.

Skin Deep

2 Beets (with leaves)

2 Cucumbers

5 Carrots

Carrot juice is a wonderful treatment for sunburn.

Carrot Blush

4 Carrots

1 Beet

6 Romaine leaves or Dark Green Lettuce

4 Spinach leaves

4 Sprigs parsley

This is a blood regenerator, high in iron and chlorophyll.

Skin Tonic

1 Cucumber

2 Sticks of Celery

1 Small to medium clove of Garlic

Root Ginger – 1 inch

Cucumber juice is beneficial for skin care as it is rich in the mineral silica, which is good for the complexion and skin elasticity.

FRUIT / VEGETABLE JUICE COMBO

Juicing for skin care will result in detoxification, weight loss and healthy looking skin.

Runners Rise

3 Oranges

2 Pears

1 Small yam

Oranges improve skin texture, moisture and reduce body heat.

Skin Smoother

5 Apples

2 Large carrots

1 Large stick of celery

1 Cucumber

Apple and cucumber encourage smooth satin skin.

Clear Complexion

2 Cups spinach

1 Cup of parsley

4 Oranges

Spinach is rich in iron and orange juice is full of vitamin C, which work wonders for a clear complexion.

FRUIT JUICES

Fruit juices make for a great morning energy boost.

Melon Mover

1 Cantaloupe

5 Ice cubes

Dash of cinnamon

Melons are powerful agents in the fight against skin cancer.

Strawberry/Grape

8 Strawberries

4 oz Green or purple grapes

Fresh juices hydrate and combat dry skin.

Citrus Crush

1 Pineapple

2 Pink grapefruit

2 Lemons-juice and rind

2 Limes-juice and rind

Vitamin C is a powerful anti-oxidant that helps promote healthy skin.

SMOOTHIES

Smoothies are the best alternative for a healthy breakfast.

Strawberry Smoothie

30-60 Strawberries

9-12 Medium or large bananas

7-8 Cups fresh squeezed orange juice

1 Cup flaxseed meal

Health Smoothie

1 Kiwi fruit, peeled

1/4 Cantaloupe, with skin

1 Ripe banana

Tropical Smoothie

1 Pineapple

2 Mangoes

4 Passion fruit

2 Papayas

2 Apples

Ginger root – 1 inch, peeled

Papaya and pineapple are rich in vitamin C, E and iron to improve skin complexion and metabolism.

Consuming healthy foods doesn’t mean only eating salads and giving up all your favorite foods. Healthy cooking is simple. In the majority of cases, you can transform your favorite recipes into a healthier recipe by using alternative ingredients and changing the way of cooking.

One of the healthy recipes you can try is:

Low Fat Turkey Lasagna Ingredients

Ground turkey – 1 lb
Fat free cottage cheese – 16 oz
Parmesan cheese – 1/4 cup
Spinach (chopped) – 10 oz
Part skim mozzarella cheese (shredded) – 8 oz
Low fat marinara sauce – 26 oz
Egg substitute – 1/4 cup
Parsley flakes – 1 tbsp
Lasagna noodles (cooked) – 8
Onion (chopped) – 1.5 cup
Garlic (chopped) – 2 cloves
Black pepper – 1/4 tsp
Olive oil – 1 tbsp

Cooking Instructions

1) Preheat oven to 350
2) Mix egg substitute, Parmesan cheese, cottage cheese parsley, spinach and black pepper
3) Heat oil in pan, and cook the turkey, add onion, and garlic until it is cooked.
4) Add 5 cups of marinara sauce and cook turkey for an additional 5 minutes
5) Spread remaining marinara sauce in a baking dish, and arrange 4 lasagna noodles over top
6) Spread mozzarella cheese on the tray, spread turkey mixture on the cheese and add remaining cottage cheese mixture and mozzarella cheese over the top of the turkey
7) Place the 4 lasagna noodles over the turkey mixture then put mozzarella cheese over the turkey mixture
Bake at 350 for 50 minutes to 1 hour

Healthy Cooking Tips:

1) You can use non-stick cookware to reduce the oil used for cooking. You can consider using a microwave or steaming vegetables to keep valuable nutrients intact.

2) Keep fat to a minimum. You should choose lean meats and dairy foods with reduced fat content. Avoid processed foods as they contain high amount of fats. Including unrefined natural fats such as fish, seeds, olives, avocado and soy is a good option for healthy meals.

3) If recipes require you to add oil, you can use oil sprays or apply oil with a spray brush. Cook foods in liquids such as water, lemon juice, stock, wine, fruit juice instead of oil.

4) If recipes suggest usage of a thickener, use soy milk, cornstarch, low fat yogurt or evaporated skim milk.

5) For browning vegetables, keep vegetables in a hot pan and spray oil over them instead of adding oil to the pan first

Healthy Cooking Methods:

Some of the healthy cooking methods you can follow are steam, grill, bake, boil, braise or microwave your foods.

Suggestion for Shopping:

While shopping for groceries, opt for the low fat version of foods when purchasing items such as milk, yogurt, cheese, gravies, or salad dressings. Choose lean meat cuts and skinless chicken breasts.