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Archive for the ‘Healthy food’ Category

When it comes to maintaining your dog’s health, homemade dog food is the way to go. All of the ingredients in homemade dog food recipes are fresh and you will find that you can ultimately save money as well. Although it can be time consuming to make homemade dog food, it is worth the trouble.

As you begin searching for dog food recipes, remember that a dog is healthier eating like humans. There diet should be primarily meat-based, but you can throw in some other food groups from time to time as well. One good thing about making homemade dog food is that the meal is much more flavorful compared to dog food. Because of this, you can often break your dog’s vitamins into pieces and put them in the dish; your dog will never notice the difference.

There are certain food items that are beneficial to add to the meal if your dog is suffering from anything. For instance, if your dog is suffering from diarrhea, adding white or brown rice to whatever meal you cook them will be good for their stomach. Adding a little bit of garlic powder to the food is good if your dog has fleas.

As you begin searching for healthy dog food recipes, try to accommodate their needs with what is healthy. Making recipes with lots of meat, rice and vegetables is always healthy. For instance, putting together a dish with brown rice, pork and vegetables is perfect for your dog. You’ll want to cook the pork and vegetables on the oven in a pan together, while steaming the rice.

You can replace the pork with any other kind of meat such as beef, chicken, ham or lamb. You’ll find that your dog prefers certain meat over other kinds, but anything will be better than store bought dog food. The size of dish that you give your dog will depend on the size of your dog and whether you want them to lose weight or gain weight.

Another healthy dog food recipe that your dog is sure to enjoy is a dog casserole. You’ll start by boiling 1 cup of chopped poultry. While the poultry is cooking, you will boil a

It is commonly misconceived that when you are suffering from diabetes you should be wholly dependent on a strict diet including fruits and vegetables which is not necessary. However, the diabetics are bound to be careful on what they should eat and what they shouldn’t. In spite of this restriction we have a good many alternative healthy food recipes for diabetics.

Chicken Breasts – Dinner

Marinade Skinless chicken breasts in Italian dressing can be preserved in your fridge fresh for about eight to ten hours. As soon as you step in for cooking you should apply your favorite herb mix, bread crumbs, and parmesan cheese. Place them in the oven for about 30 to 35 minutes above 300 degrees. Make it sure that your chicken is cooked well to ensure a healthy diabetic food recipe before putting off the oven. If it is ok, you can serve it with fresh side dish, probably your favorite salad or even steamed vegetables.

Spanish Egg Roll – Lunch

Among many of the healthy food recipes that are preferred by diabetics, Spanish egg roll is another one. It is very simple that can be prepared at home in varied tastes. You have to scramble some eggs in the way you usually do, and add in some onion and diced peppers to your taste. After this, just adding some grated cheese at the top of the scramble, and spooning can give you a tortilla wrap. It can be rolled up to have a delicious, tasty, and funky recipe. It is also a healthy lunch that can be enjoyed by the family as a whole.

Raw food recipes – Breakfast

Another one of the healthy food recipes for diabetics you can make for breakfast at home is raw fruit cereal. Simply by using natural grains, and small cut pieces of your favorite fruits with nuts added to milk or mere water, you will get dramatically a delicious recipe. It’s so simple and economic to cater your need. You can have such raw recipes preferably to substitute your regular food when you are in any journey near around. In case you cannot have specific fruit to your taste, you need not get back as you can add any fruits that are available at your reach.

If you browse online you will find many of such food recipes for diabetics. Just being diagnosed with diabetes does not imply that you stay locked to specific diabetic foods but you have lots of healthy food recipes serving to control blood sugar.

Since you are looking for home made dog food recipes you probably already know the health risk included in serving your dog commercial dog food. I am not saying that all commercial dog food is bad but you have no control over what you are feeding your dog.

When you use tested recipes for home made dog food you have much more control over the ingredients included in your dogs’ diet. Just like humans a dog needs a menu with variations and when using home made dog food recipes you are in control of your dogs eating habits.

Before you start making your own dog food for your beloved dog it is important that you discuss it with your vet. Dogs do need several different nutrients to become healthy. Discussing your dogs’ new diet and your plans on what you will feed him will ensure you that your dog gets the proper food.

A dog meal should consist of a combination of meat, vegetables and carbohydrates like rice, potatoes or beans. In this article I will first give you a recipe for a home made dog meal and then a recipe for a home made dog treat. Your dog will probably be a little sceptical in the beginning, but when he got the taste for it he will be happier and healthier than ever.

Salmon Dinner

1 can of salmon without bones

1 egg beaten

3 tablespoons of cornmeal

1 potato

1 carrot

1 stick celery

Mix the salmon, cornmeal and eggs well and form them into patties. You then coat with some extra cornmeal. Then fry the patties in some canola oil until they are brown on both sides. Chop the patties into smaller pieces and stir them together with chopped and boiled vegetables.

Following this steps and you will have a simple yet healthy nutritious dinner for your dog. Remember to let the food cool a little before you give it to your dog. The next recipe is a dog treat that my dog loves more than anything. I can’t blame him. It contains bacon. The treat can be made while you are making your own bacon for yourself.

Dog Bacon Treat

1 1/2 C. Rye Flour

2 Tbls. Wheat Germ

2 Tsp. Baking Soda

1 1/2 Tbls. Vegetable Oil

3 Pieces Cooked and Crumbled Bacon

1 Egg Yolk

1/2 C. 2% Milk

2 Tbl. Honey

Preheat the oven up to 375 degrees. Put all the dry ingredients in a bowl and use a different bowl for all the wet ingredients and mix them together separately in each bowl. Slowly add the dry ingredients to the wet ones. Knead into dough. Roll the dough out on a floured surface. Cut into shapes. Bake 20 minutes on greased cookie sheets. Let harden in oven overnight.

Still remember that treats are treats. You do not want to spoil your dog with treats.

Feeding your dog a healthy, organic diet may lengthen his life. Commercial dog foods contain ingredients that can trigger allergic reactions, bring on changes in behavior, and may lead to diseases such as diabetes or cancer at an early age. Although this is a controversial topic, more and more pet owners now agree that they must be proactive in the care and feeding of their dogs. Here are 7 reasons to consider preparing your own healthy dog food.

By preparing your dog’s food you will know exactly which ingredients are contained in the meals you are serving. If your dog has a particular problem, such as diabetes or arthritis, you can prepare meals for him that have the right combination of vitamins, minerals, and other nutrients that will help him control his condition. Your dog will enjoy overall improved health because you will be using foods purchased at the grocery store where you shop for the rest of your family. With the recent scare of tainted pet food originating in China and elsewhere, you will not have to worry about accidental poisoning to your dog from food that has not been properly tested. Your dog is more likely to eat the food you prepare. Many dogs can be picky eaters when served commercial dog food. You will save money by preparing your own dog food. Commercial dog food, even when purchased in bulk, is much more expensive than food purchased at a grocery store. You will have the satisfaction of knowing that you are giving your dog the best possible care.

Finding healthy dog food recipes has become much easier these days. More and more pet owners agree that they must make the change from commercial to home made meals for their four legged friends.

Healthy soul food recipes continue to grow in popularity and demand. With this nations rising health problems, especially among African Americans, the need for healthy alternatives continue increase. As tasty and filling as the traditional down-home meals our great grandma used to make were, we now know some of the ingredients and methods of cooking were bad for us. Many of the traditional recipes contained high levels of cholesterol, fat and sodium. These ingredients in-turn ignited high cases of high blood pressure, diabetes, and obesity as well as other health ailments.

To offset the negative results, traditional soul food recipes continue to go through a transformation. As a result it’s making a strong comeback among today’s health conscious adults and seniors. To help you make the transformation in your own home and family here’s a short list on how to cook healthier soul food meals. This list will help you to adjust your cooking methods easier, if you haven’t started already. If you’ve started cooking healthier, these tips will act as your inspiration to continue using healthier alternatives in preparing soul food. These healthy changes allow you to eat healthier without sacrificing taste. It may surprise you how little the original taste is sacrificed. Of course it may not taste as good as your grandmas, but you’ll find your taste buds applauding.

Here’s a short list of healthier alternatives for cooking soul food.


1. Instead of using whole milk:

Use reduced 1 or 2% milk when a recipe requires milk. For example, use in cornbread, custard, macaroni and cheese, sweet potato pie, etc.

2. Instead of using table salt:

Use Kosher salt. It has less sodium than regular table salt. But the healthiest alternative is using lime juice, lemon juice, apple cider vinegar and other various herbs and spices instead of salt.


3. Instead of deep fat frying:

Fry, bake, broil or roast your meats.

4. Instead of flavoring vegetables or beans with fat back, bacon or ham hocks:

Flavor them with smoked turkey necks, turkey ham or turkey bacon.


5. Instead of frying your chicken or fish in lard or vegetable oil:

Use peanut oil or at least canola oil.

6. Instead of pan frying in oil:

Use cooking spray.

7. Instead of cooking chicken with the skin:

Consider removing the skin from chicken before cooking and marinate to add flavor and moistness. By removing the skin you eliminate artery clogging cholesterol.

These are a few examples of using healthier ingredients in your soul food recipes. As you use them you’ll discover how little taste you’re sacrificing. In addition, your health won’t have to suffer like our ancestors may have had to. Because of these healthier cooking tips now you can have your soul food … at eat it too!

If selling real estate is all about location, location, location, then when making healthy recipes for kids, it’s all about presentation, presentation, presentation. You can talk all you want about all the essential vitamins and minerals and complex carbohydrates, etc, etc that a food contains, but when a child is looking at a mixed bowl of fruit, all they see is ‘yuck’.