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Archive for the ‘Body care’ Category

People are living longer and healthier lives, and so are our teeth when they are well taken care of. However, studies indicate that older people have the highest rates of periodontal disease and need to do more to maintain good oral health so their pearly whites last as long as they do.

Regardless of your age, it’s important to keep your mouth clean, healthy and feeling good, and it’s important to know the state of your periodontal health.

Bone china is one of the most popular kinds of antique dinnerware and it is likewise one of the most exquisite. Hold one of these plates up to the sunlight and you will be able to discover just how transparent it really is. The older the dish is the more fragile it becomes because of age and the number of times it has been used. They need to be handled with care – especially when you are cleaning them

I know that you likely keep everything locked up in your china cabinet – but dust can still sneak inside and extend over each of the pieces. Attempt to dust all the pieces once each week or two. Utilize a light feather duster or a soft cloth to get rid of the dust. You will need to hold every piece as you dust it.

One time a month you have to clean out the crevices and the folds. Take a Q-tip and damp it somewhat. Hold the dish in one hand and use the Q-tip to remove any dust from the crack. If you have to keep the plate on the counter than put a towel underneath it so that it doesn’t slide.

Position a small bath towel within the kitchen sink so you have the ability to hand wash it. You must not place it inside of the dishwasher. They will maybe break and since many of them are hand painted it may get rid of the drawings. Be careful as they might slide out of your hands. Rinse out every piece in a bowl or sink filled with tepid water and one teaspoon of white vinegar. Dry them off with a lint free glass cloth.

If there are any food or stains on the bone china plates than you have to put it in warm water that has been combined with lemon juice and baking soda. It is easiest to utilize juice from one whole lemon and a ¼ cup of baking soda for a gallon of water.

How do you look after your bones? Is one of the most important questions you can ask yourself!

Bone is living tissue; it is made and replenished every day. The peak age for bone mass is 20 years old. If your bone density is high at this age it will give you a greater protection of Osteoporosis in later life. As you age you will need to maintain your bone density and slow any loss with diet and exercises.

Developing healthy eating and getting adequate exercise early in life will ensure that your bone mass is maintained longer. Supplements of multivitamins, fresh juice of vegetables and fruits in season, eating plenty of fruit and vegetables and include fish, nuts and dairy products such as yogurt, buttermilk, and goat’s milk.

Osteoporosis means brittle bones. It is when calcium is leached from the bones without any symptoms. Many people do not know that they have Osteoporosis until a fall or other accident causes a broken bone or bones. This accident would not result in any broken bones in younger people.

Osteoporosis can be very restrictive for the body. The figures show that 50% of women and 33% of men get broken bones due to falls or accidents. Men need to build strong bones as well, early in life. Women who take oestrogen before menopause will limit the loss of calcium from their bones. In both men and women the aging process will see a reduction of calcium. Therefore, the bones will become thinner with the possibility of Osteoporosis occurring when the bones become brittle.

What Are Some Of The Risk Factors?

Caffeine

Cigarette smoking

Inadequate calcium intake

Alcohol-more than two standard drinks a day

Physical inactivity

Medications-Corticosteroids

Vitamin D deficiency

Increasing age

Prolong absence of menstrual periods

Menopause before the age of 45

Family history

How to Strengthen Your Bones:

*Get sunlight as this provides the body with vitamin D

*Eat fish, egg yolks, yogurt, canned fish and nuts

*Do 30 minutes of exercise per day

*Include strength training

*Stop Smoking

*Limit caffeine and alcohol

By following an exercise plan and eating correctly you can slow down Osteoporosis as you age. It is most important to start this diet and exercise program early in life as this will strengthen and prolong the onset of thinning of the bones as much as possible. So looking after your bones will be taken care of.

One of the defining benchmarks of the aging process is the progressive movement of calcium and other bone minerals out of the bone (demineralization) and into the soft tissues of the body (calcification). America leads the civilized world in bone loss and in degenerative diseases. To understand the connection, we must first take a look at how bone loss affects the body.

Bones Are Much More Than Structural Support!

Our bones are a living and readily accessible storehouse of life-giving minerals that play a major role in regulating our body systems. Bones undergo constant change in a process known as remodeling, with old bone being removed (resorption) and being replaced by new bone (formation). Without this mechanism for on-demand access to our mineral stores, the body would be hard pressed to maintain our blood pressure, heart rate and pH – among many other things.

Minerals serve as catalysts in enzyme systems, and are critical for nerve signaling, blood clotting, muscle contraction/relaxation, and hormone regulation. Our absorption of minerals naturally suffers as we age due to lower stomach acid levels and less protein in the diet. When dietary intake (or absorption) of minerals is not sufficient, the body robs its own resources in order to meet its many regulatory demands.

Bone Loss (Demineralization)

The result is a progressive bone mineral deficiency that is all too common in our culture. Agribusiness has depleted our topsoils of essential minerals. Our high carbohydrate diet of fast foods and sodas has a strong acidifying effect, greatly accelerating the bone loss process. The body responds to the accumulation of acid wastes by mining alkaline minerals from the bone to neutralize them.

According to the WHO definition, more than 70% of all women over age 50 have either osteoporosis or osteopenia. Common risk factors for bone loss are a lack of exercise, smoking, an acid promoting diet, hysterectomy, menopause, thyroid insufficiency, fluoride exposure, and exposure to certain tranquilizers. It is easy to see why bone loss is such a rampant problem in our country. Today half of all women over 50 suffer fractures of the hip, wrist or vertebrae (which lead to 50,000 premature deaths per year).

Calcification (Buildup of Calcium in Soft Tissues)

Much of the calcium that is being leached from our bones ends up accumulating in our soft tissues. Calcification is present as an underlying symptom in virtually every known degenerative condition, from gall bladder and kidney stones to cataracts, from prostate cancer and arterial plaque to bone spurs.

Whatever the cause, calcium can and often does build up in the arteries, kidneys, gall bladder, prostate, breast, lungs, brain, tendons or connective tissue. Some of the symptoms associated with excess calcium are muscle weakness, heart arrhythmias, muscle spasms, twitching, memory loss, depression, constipation, abdominal pain, nausea, vomiting, frequent thirst and urination, brittle bones, bone and joint pain, spinal column curvature, bone spurs, and of course kidney and gall stones.

How Can We Reverse Bone Loss and Stop Calcification?

First and foremost, we can reverse calcium excess by eliminating magnesium deficiency. It is estimated that 75% of Americans lack adequate magnesium levels to allow efficient calcium absorption and assimilation. If you have ever had a salt water aquarium, you know that it is impossible to balance calcium levels in the water unless there is adequate magnesium present… the same principle applies in the body.

Replenishing magnesium levels (and making available the other critical bone nutrients mentioned above) creates an environment that is conducive to assimilating calcium into the bone. Eliminating refined carbs, sodas and fast foods from one’s diet and eating an alkalizing diet (fresh fruits, veggies, nuts, seeds and small quantities of organic meat) will lower the body’s demand for bone nutrients. Moderate load bearing exercise is extremely beneficial in building and maintaining strong bones.

As we have seen, taking good care of our bones is the key to maximizing our quality and quantity of life. In fact, understanding this issue and taking appropriate action may well be the single most important thing you can do to impact your quality and quantity of life.

When we turn 30, the bones in our body stop building and start disintegrating. As we get older, we become more susceptible to developing various bone diseases. While we cannot stop ourselves from aging, there are things we can do to slow down the degeneration process of our bones.

While you are young, it is important that you start taking care of your bones. You can achieve bone health through physical activities (e.g., exercise). You can also maintain bone health by increasing your calcium intake. There are FDA-approved supplements available in the market today that can help reduce bone loss as a result of natural aging.

If you aren’t taking calcium, you need to start now as calcium is important for bone health. You can get calcium in the food you eat, as well as by taking calcium pills. Your bones also need magnesium and a healthy dose of phosphorous. Vitamin D is a vitamin you need to also take as it helps calcium flow through the blood.

At an early age, you need to be getting lots of vitamin D. As you grow older, you may find yourself limiting your exposure to the sun. Instead you sit inside your house most of the time. Your body needs vitamin D and your body can’t produce vitamin D without sunlight. Try to spend 30 minutes in the sun in the morning. The sun’s rays are said to be healthier in the morning; avoid being out in the sun in the mid-afternoon as the UV rays during this time can be harmful to the skin.

Your bones can also benefit from weight-bearing activities like walking. As you age, your bones become brittle. You want to maintain healthy and strong bones because they can help you survive slips and falls, as well as recover from injuries. Among older people, falls are the leading causes of bone fractures and breakage. The older you are, the more likely you are to sustain hip fractures. In fact, hip fracture is the most common injury among the elderly. You may think that hip fractures are not all that serious, but it is for older people. Many older people have died as a result of a hip fracture.

Even if you are already middle-aged, you can still do a lot to make your bones stronger. Remember that it is never too late to repair your body. You can prevent bone disease later on in life if you stay fit and make sure your bones are healthy. If you are not already on a regular exercise schedule, there is no better time than to start now. Incorporate exercise or any physical activity into your daily routine. Go on 30-minute walks in the morning, for instance. Or take your bike and ride around the neighborhood. Anything physical that lets your body and muscles move is good for your bones.

Exercising and eating well are two things you need to do in order to maintain your weight. As you get older, your body fat can go up to more than 30%. This means your bones and weight bearing joints have to carry you. If you do not take care to maintain a good weight, your hips, knees, legs, and feet will have to bear all the extra weight. When you maintain ideal weight, you help reduce your risk of developing bone disease, heart disease, hypertension, high cholesterol, diabetes, and a host of other problems later on in life.

Care for Your Labrador Retriever – Feeding, Grooming, Exercise and Potential Health Issues

Also called Labrador or Lab for short, a Labrador Retriever is the most popular breed in the United States, United Kingdom and also Australia. They are the most popular as family pets, as assistance dogs and as detectives to assist policemen. Their almost insightful intelligence, sociability, keen sense of smell and trainability makes them the best candidate for drug and arms detection at airports and high security areas. The patience that this breed shows also makes them extremely good working dogs with people on wheel chairs or for pet therapy. A trained Labrador is one of the most dependable animals that there can be. They do not have any of the negative traits that some of the other breeds manifest and are free from territorial aggression, destructive nature, insecurity or pampered behavior.

Feeding and Grooming
The Labrador breed is the ‘foodie’ among dog breeds and they enjoy their food to the fullest. They eat almost anything that is placed before them – ice creams, biscuits, meat, cereal, dog treats and even scraps from the table. This tends to make them extremely susceptible to obesity and therefore a regulated diet is what you should limit the intake to. An overweight Labrador can become extremely lazy and slow. To regulate the quantity of food offered to your Labrador, it is important to note that a 60 pound Labrador requires about four and a half cups of food. The meal should have adequate levels of calcium, especially in the growing phase. This is important due to the heavy bone structure of this breed.

With average levels of shedding on normal days that gets heavier twice a year during the season, Labradors are easy to maintain. Brushing twice a week is required and you might need to use a soft bristle brush. This also activates the skin glands allowing for protective secretions. A bath is required only once a fortnight.

Exercise
Since the Labrador is a heavy eater, adequate exercise is a must for this breed. Swimming and retrieving are a Labradors favorite activities and playing fetch in a large park or the yard are good additional ways to exercise your Lab other than walks. This breed also enjoys the training process and therefore training should be base don rewarding more than punishment. It is important to understand that higher levels of exercise are required only once the dog is six months and older. Excessive exercising for young Lab pups can damage their bones.

Special care and health concerns
The life expectancy of a Lab is between 12 to 13 years.

- Hip or elbow dysplasia – Since the Labrador is a large breed, it is prone to hip or elbow joint dislocation and loosening. In this condition the dog feels uncomfortable while moving and can also experience pain and swelling. The severity of the pain depends on the level of movement, weight of the dog and extent of dislocation. Dysplasia can be treated with prescribed medicine and only in serious cases surgery is prescribed. Some Labradors can also suffer from luxating patella.

- Ear infections – All breeds that have floppy ears that are not cropped, ear infections can eb a major cause of trouble. This is because moist air gets trapped in the outer ear causing mites, fungus or bacterial infections. Prevention is better than cure and such instances can be avoided by cleaning the ear regularly with a cotton swab.

- Obesity – Since Labs are prone to overeating, they tend to gain excessive weight if the intake is not regulated. Obesity can increase the chances of dysplasia and also cause diabetes.

- Gastric troubles – Labradors are extremely prone to fall prey to upset stomachs, vomiting and loose stools from time to time. To maintain good gastric health, it is essential that only high quality commercial brands or home food be given to your pet.

- Swim tail – This is an extremely unique condition that Labradors may face, especially if your dog likes water. The tail basically becomes sore due to overuse and swells up and is akin to a ‘tennis elbow’. The tail develops a slight crimp but adequate rest can solve this issue relatively easily.

- Eye conditions – Older Labradors can develop retinal atrophy, cataract, corneal dystrophy and retinal dysplasia.