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Archive for October, 2010

The BioCare company was established in 1999 by natural health practitioners who wanted to offer their clients superior practitioner grade food supplements and vitamins.

The BioCare supplements product line now offers over 250 vitamins, food supplements, enzyme supplements and anti-oxidant supplements to support higher levels of health and wellness. Each product is formulated to be easily absorbed so that is offers the maximum nutrition benefit to the user.

For many of us there are questions about why we should even bother to invest in taking vitamins or other nutrition supplements. There are many factors that affect the quality of nutrition each of us is receiving.

Our hurried lifestyles frequently make thoughtful meal preparation a luxury. Quick meals tossed together from prepared foods off the grocer’s shelf, and take out from the fast food restaurant are not likely to offer us balanced or nutritionally dense foods.

Many of us do not have access to fresh produce grown locally. Produce that travels across the country, or across an ocean, is likely to be less vital as some of the nutrients are lost through extended travel time and handling. Another factor to consider is the quality of the soil in which our food is grown. In many areas intensive farming is depleting soils, resulting in crops with less nutritional content than in years past.

Taking all of these factors into consideration, it makes sense to support health by investing in high quality food supplements and vitamins. BioCare is committed to quality and purity.

Products are free of empty fillers and questionable additives. These are products that natural health practitioners have created to answer the health needs of their clients and of other health conscious consumers.

BioCare vitamins offers information to help each customer make wise choices about the products that will be most beneficial for them. Because our health is founded upon our ability to absorb nutrition from the foods we eat, BioCare includes active enzyme formulas to enhance the digestive system, in addition to vitamins and food supplements.

A healthy digestive system is necessary to a healthy body. BioCare offers a full line of high quality products and information to make informed choices. It’s a win-win situation for health conscious consumers.

In today’s fast world, no one cares about healthy food; we have gotten so busy in our lives that we prefer to munch a burger or other junk food instead of worrying about its nutrient value or the hazard it is doing to the body. Saying no to vegetables is becoming a trend and people now end up going out for spicy food which has very little or mostly no health value at all.

The major food nutrients include carbohydrates, protein, fat, vitamins, and minerals; our body needs an adequate amount of all of these to function properly. Any deficiency or over dosage of any will be very harmful for us. There are certain nutrients which maintain healthy skin bones and eyes, let’s have a look at them.

Protein is a macronutrient and a basic component of body-cells; it is a building block of skin, hair and nails. It helps in repairing the body tissue and protects it from wear and tear. Carbohydrates provide the body with glucose and energy.

Vitamins are enzymes that play a vital role and maintain healthy skin bones and eyes. They promote healthy bones and teeth; enhance the protection and regeneration of cells and mucous membrane, and keep the hair and nails strong. Vitamin D is very important for bones as it helps the body to absorb and utilize calcium and phosphorus which are very essential for bones and teeth.

Vitamin E is known for its ability to rejuvenate cells and maintain normal conditions to the skin tissues. It also protects red blood cells and hence keeps the body healthy. Vitamin B2 helps in protecting eyes from various damage.

Vitamin C is a very important enzyme, it is a well known antioxidant, and it helps in the synthesis of collagen which restores skin elasticity; promotes the growth and repair of cells, teeth and bones.

Vitamin A is very important for eye and skin health, as it prevents us from blindness and dry eyes and also maintains vision. It also promotes development to ensure healthy bones and teeth. Lack of it will result in dry, scaly and itchy skin, as well as hair loss and bone pains etc.

Minerals like iron, calcium, phosphorus and sodium are also important for healthy skin and over all body health. Fresh fruits and vegetables should be added to the diet plan because they are rich in essential nutrients. Excessive washing, preserving or overcooking results in wastage of water-soluble or oil soluble minerals and vitamins. Avoid that and eat healthy to maintain healthy skin bones and eyes.

The minute you walk into a bath and body store (such as Bath and Body Works, The Body Shop, or Origins), you are being mind controlled. If you set foot in these territories, you will walk out with way more products than you intended to buy in the first place… and way less money.

Does this sound overly dramatic? It’s nothing more than the truth. In fact, large companies are so intent on making you buy that they have special classes for it. They run their employees through these workshops and basically teach them how to trick you into buying more.

There is the fine art of making displays which encourage you to pick items up and not put them down. There is also the sales script that every employee knows when you’re about to check out. With this script, sales people can rush you into making extra last-minute purchases at the register, sometimes doubling your total order! And then there is the opening line, “Here, have a basket.” Ever heard that? This ‘basket trap’ is a proven technique that makes people buy more, according to “Why We Buy” by Paco Underhill.

“Why did I spend so much?”

There is nothing wrong with a company wanting more sales, but often these stores’ tactics result in buyer’s regret. After the fog clears and you’re heading down to your car, you start kicking yourself for spending so much of your hard-earned money. What made you buy so much, when you didn’t need it, or even want it? Was it worth it? You feel uneasy because your natural sense of economy told you that you made a mistake.

Natural ingredients only available in high-end products are yours for just a few dollars.

But learn to make your own bath and body products and escape that corporate mind control. Instead of feeling guilty, you’ll feel great about using natural ingredients and fine fragrances to create the highest quality bath and body products. Use exciting and exotic ingredients such as shea butter, mango butter, and botanical extracts, and use more of them in your own products. When companies claim that their lotion contains shea butter, it’s often just a tiny percentage.

You’ll be able to experiment with ingredients such as cucumber, horse chestnut, green tea and sea kelp extracts. These are ingredients that hike the price of commercial products sky-high, but you can get the same things for only a few dollars. Some of these ingredients are only available in extremely expensive, high-end spa lines, but you can use them at home.

Any fragrance you want.

And you’re no longer dependent on the fragrances of the month; you can make your toiletries in any scent you want. Just like how an artist’s palette has unlimited colors, you have an infinite selection of scents to use. Want aromatherapy products with essential oils? They are simple to make! Do you have a fragrance that you can’t find anywhere but keep wishing companies would make? Now you can make all the products you want in that fragrance. And if you’re absolutely addicted to scents such as Moonlight Path, Cherry Blossom, and Warm Vanilla Sugar, you can also make your lotions, shower gels, and bath salts smell like those fragrances.

Making bath and body products is easier than you think.

But can you do it? Absolutely, you can! Even if you’re not a typical crafter or “do it yourselfer,” you can get started easily. You don’t have to make everything “from scratch” if that sounds like too much work; there are other methods that don’t need chemistry knowledge, just some basic kitchen skills.

There are many resources dedicated to helping the beginner get started – websites, books, ebooks, and even the public library. Many people have learned to do this, and you can too!

Organic skin care products might not be as safe as you think. It’s hard for most of us consumers to tell. I’ve done a lot of research and I still have to look a lot of things up. Right now, one of the biggest problems is sunscreen.

The use of sunscreen is one of the many important steps you can take to minimize your risk of skin cancer. But, while some sunscreens provide ample protection and are completely safe, others do not provide protection and are hazardous to your health.

Some organic skin care products have an SPF rating, which means they contain sunscreen. SPF means sunburn protection factor. Broad spectrum protection from both UVA and UVB rays is recommended. If you expect to spend more than 15 minutes in the sun, you should look for an SPF rating of 30 or more for use on any exposed areas.

On the other hand, you should not use skincare creams or cosmetics that have an SPF rating on a daily basis. They can inhibit the production of vitamin D, causing a chronic vitamin deficiency that is a factor in osteoporosis, Alzheimer’s, high blood pressure and many other diseases that are often thought of as “age-related”.

Many organic skin care products contain oxybenzone and have an SPF rating because of it. Oxybenzone is a naturally occurring compound. It is “organic”, but it is not “safe”. It provides no protection from UVA radiation and minimal protection from UVB.

It has actually been shown to increase free radical production when it is exposed to sunlight. Since free radicals are the underlying cause of cancer, the substance is referred to as a “photocarcinogen”, a substance that causes cancer when exposed to light. Sunscreens are supposed to help protect us from cancer, right?

It took over two years for the information about this cancer-causing compound to even begin to reach the public and it is still being used in organic skin care products, today. We think “organic means natural and safe”.

We think, “Nothing organic could possibly harm us.” Yet, here we are with a 100% organic product that causes cancer, but, only when it is used for its intended purpose. Doesn’t that sound a little crazy?

What concerns me, and many consumer safety advocates, is that people don’t understand what they are buying. We have a tendency to rely on a company to protect our safety. Or, at the very least, not put our health at risk.

There is one company that I do trust. They don’t use sunscreens in their products. They don’t use hazardous chemicals or even naturally occurring compounds that might not be safe.

Their company philosophy is based on improving our health, not destroying it. They provide a wonderful line of skincare solutions, as well as vitamins and nutritional supplements.

So, maybe instead of organic skin care products, you should search for health supplements for your skin. But, that’s just a thought I had. You probably wouldn’t get any results, anyway.

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If you carefully scattered just one pound of carbon on the ground, it would cover over 100 acres of land. That is how fine it is. That fineness, coupled with carbon’s unique ability to absorb contaminants in which it comes into contact makes it the perfect basis for a water purification system. Carbon water filters take full advantage of this extremely common and inexpensive element to transform tainted water into something pure and safe. They have been a popular option for several years and continue to sell well.

Most carbon water filters utilize granular activated carbon, which is often referred to by the abbreviation “GAC”. Activated carbon is exposed to a positive charge, which allows it to attract chemical pollutants and other water impurities almost like a magnet. Other systems use carbon blocks that may or may not be activated to any appreciable degree.

In systems that utilize carbon water filters, the water flows over and through either a bag of GAC or a block of carbon. The water itself moves safely through the filter, but the impurities are trapped. Either water can be forced through the filters using pressure or these purifiers can rely on gravity to do the job.

The most effective carbon water filters expose the water to the carbon for as long as is feasible. The amount of impurity removed is directly related to length of exposure. Different systems feature different lengths of exposure and may use different carbon variations, which can effect the smallest particles of pollutants they can remove.

In time, even activated carbon begins to lose its effectiveness. As one would predict, it reaches a point where it is simply incapable of absorbing any more than it already has. The owner of the water purification system will want to replace the filter at that point in order for it to retain effectiveness. Fortunately, replacement filters are usually quite affordable and changing them out is a simple, quick process.

Overall, carbon water filters are a solid choice for basic purification and filtration needs. They may not pack the wallop of reverse osmosis units and some other options, but they generally perform admirably, are quite inexpensive, are easy to operate and don’t have a large number of moving parts or anything else that might lead them to break down prematurely. Carbon units do have a reputation for being somewhat weak in handling some forms of sediment. Overall, however, they are generally quite effective.

Carbon filters have been a mainstay of the water filtration industry for years and there is every reason to believe that trend will continue. If you are looking for an affordable way to improve the quality of your drinking water (and who is not?), a carbon block or GAC system will probably meet your needs.

Intrinsic aging, it’s also known as the natural aging process, is an ongoing process that normally begins in or around our mid-20s. From that age onwards, our mind, as well as our body starts to age and as we begin to grow older aging starts to become most visible in the largest organ of our body-the skin.

Fear not because whilst these changes that begin in our 20s can have a noticeable effect on the look of our skin the outward signs of intrinsic aging are typically not always visible for decades.
Some of the first signs of intrinsic aging are:

- Fine wrinkles.
- Thin and transparent skin.
- Loss of underlying fat, leading to hollowed cheeks and eye sockets as well as noticeable loss of firmness on the hands and neck.
- Bones shrink away from the skin due to bone loss, which causes sagging skin.
- Dry skin that may itch.
- Inability to sweat sufficiently to cool the skin.
- Greying hair and hair loss.

Of course it is our genes that control how quickly or otherwise the normal aging process starts to show. Some people may well notice those first grey hairs in their 20s whereas it will not show in others until their 40s.

As we reach our thirties skin cell turnover begins to slow down and there is a decrease in new cell reproduction. Those dead skin cells on the skin’s surface do not shed as quickly and the rate of new skin cells moving up from the dermis will start to lessen slightly. The natural production of collagen and elastin slows down and suddenly our skin begins to lose radiance and plumpness and has less spring. Thus begins the start of the formation of lines and wrinkles.

For all of us aging is a natural phenomenon and there is little that we can do to hold back time. However, if you are one of those people who begin to experience the signs of aging skin too early in life and you want to do something about the premature aging of your skin now is the time to take extra care…

Extrinsic aging is self inflicted aging skin; we can cause this by adopting the wrong kind of lifestyle, by too much exposure to sunlight, too much alcohol and smoking, being stressed out, too little sleep and the wrong kind of diet.

In a world free from pollution and with us all maintaining healthy lifestyles and eating healthy foods free radicals within our bodies would remain at natural levels but unfortunately that is far from reality.

Free radicals are complex chemical processes that can directly damage various cellular structures within the body including skin cells and support mechanisms that help keep our skin looking healthy and radiant. It is these free radicals that are widely accepted as the critical mechanism that can lead to premature aging skin. With age the natural defence mechanisms that help to counteract the effects of free radicals begin to decrease and it is this imbalance that leads to the early onset of lines, wrinkles and dull and sallow looking complexions.

Of course the skin naturally contains a number of antioxidants that help battle against the problem by scavenging the free radicals but if we add to any imbalance of free radicals to antioxidants as we begin to age by the lifestyles that we lead we only encourage the rouge elements that will press the fast forward button on the aging process. We do not need to self inflict this damage the natural aging process is really very good at its job and needs no help from us.

No matter how much you crave for healthier, more youthful looking skin, no matter how many pounds of cream you put on your face to improve the way you look, if you have the wrong lifestyle and diet you are fighting a losing battle.

Your skin is going to reflect your overall energies, your vitality, your emotions and most importantly how well or otherwise you are taking care of yourself… OK then it’s your call!