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Archive for September, 2010

Many women’s lifestyle magazines frustrate us by providing exercise regimens for work and then adding: “You can do this exercise in your office!” What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that’s not very private (do you really want your boss to wander by right when you’re doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.

Make A “Health” Drawer

Your filing spaces are your friends. Most cubes have lots of little drawers. Make one of them a “health” drawer. Add a ziplock bag or two with healthy non-perishable snacks in it (maybe dried veggies), a few bags of herbal, non-caffeinated tea (switch over from coffee midday to help you sleep better at night), and a travel-size hand-sanitizing gel for use regularly when there’s a cold going around the office (did you know most colds are transmitted through shared objects like doorknobs?). A decorative canvas bag can store an extra pair of athletic shoes in case you can take a 10 minute walk or stretch break over lunch.

Get Blood Back To Your Brain:

Pop goes the weasel. When you sit in a cube in front of a computer or on the phone for hours at a time, gravity pulls your blood towards your feet. It pools in your feet, ankles, and fanny; if you’re ever noticed your feet looking puffy towards the end of the day, the puffiness may be a side-effect of having blood spending so much time down there! Our arm and leg muscles function as “pumps” to get blood back to the heart.

While you could just do jumping jacks to get the blood flowing back upwards, there are less noticeable ways to get blood moving: If you’ve got a shelf in your high in your cube, keep daily useables (paperclips, stapler) there; getting up regularly will remind you to stretch. While standing lift your legs up at the knee, one at a time, to help get blood flowing. One enterprising woman kept a postcard pinned up towards the very top of her cube wall – and kept an ever-growing collection of postcards that she exchanged every day in the afternoon. The new postcard each day perked her up, and it gave her a reminder to get up and stretch several times a day.

Muscular injury is common in the desk-job world. The Center for Disease Control reports that 92,576 injuries resulted from repetitive motion, including typing or key entry. Make sure to take breaks from the keyboard at least once an hour. Use a wrist support at your computer when you are typing or browsing, Your forearm, wrist, and hand should be on a level, not making a V. The Harvard RSI action group suggests some exercises to help prevent repetitive stress injuries (http://www.rsi.deas.harvard.edu/). If you spend a lot of time on the phone and can’t use a speaker phone, don’t hold the phone by crunching your shoulder against your ear. Instead, invest in or ask for a headset or shoulder support for your receiver.

Drink Plenty Of Water:

Drinking water is very important. It can help you recover from a cold more quickly (though it doesn’t “cure” it), replenish lost fluids after exercise, and assist in weight loss (many people think they are hungry when they are actually thirsty, so make sure to take a drink before diving for the candy machine). Keep a four-cup bottle or thermos near the computer and replenish daily. Don’t overdo though – excess water can dilute important minerals and vitamins in your blood stream.

Make Sure To Take Your Vitamins & Other Pills:

Pill reminders. Do you need regularly forget to take vitamins because you’re busy? Find an attractive, desk-top container to put the bottle in – a decorative flower pot is one option. Something attractive and eye catching will remind you it’s there. This can also work for daily medications, but keep in mind that some medications can be toxic to others or have street-value (many prescribed pain killers), so these are medications that should stay with you, rather than your desk.

American Council on Exercise, “How much water is too much?,” 2005

Center for Disease Control, “Repetitive Stress/Strain Injuries,” http://www.cdc.gov/od/ohs/Ergonomics/Ergohome.htm

Tyrrell, D., Fielder, M. , Cold Wars: The Fight against the Common Cold,
Oxford University Press, 2003

Well, The diet solution is basically more “habits” than a diet itself. It is pretty easy, you won’t feel hungry because you are getting real food, and good food, so it can not have that feeling of anxiety for those crappy meals that make us not only gain weight also make our body a mess metabolically.

So I recommend you to try this program that Isabel de los Rios has created, if you are thinking for a change in your body and mood, it feels good, you don’t feel you are on a diet, and have some amazing recipes that are more than yummy…It is a plan that content all types of foods I could do it being a vegetarian so there is not excuses.

You will see your body in a constant lost of fat.

The Diet Solution Program is not a scam. Isabel doesn’t promise you to do a miracle in just a few days doing nothing. It is a reliable program based on the years of experience.

Isabel has been helping people, even in her own family and herself to lose weight and regain their confidence. She was successful and now is sharing her knowledge.

The Diet Solution shows you how to eat in moderation and, this could be weird, eating fat to burn fat.
You can do everything in your own, she really gives you the resources to determinate what metabolism you have and what is better for you.

The program will show you a bunch of myths that we believe, like the truth about whole bread, sweeteners and even water.

She will show you what are the good fats, and what amount you should eat…it is not a restrictive diet but you have to be moderated. Your body will thank you, your have loads more energy, feel great and also lose weight long term and constantly…and not getting it back.

Just a downside, it doesn’t talk about working out, but if you keep a regular active life you can feel its benefits…I would recommend if you are those that don’t have time to go to the gym, or just don’t like to exercise, try to walk at least 2 hours at day, go to shopping walking, to the office, run some errands…it’s is not only good to stay on shape also your heart will get stronger…and what are we without a heart! lol (that was my hopeless romantic side talking) also choosing the stairways instead of the elevator, your butt will be happier (and your boy/girlfriend too)

Listen, when you see all this beautiful bodies on magazines and TV…and they say “I don’t do anything” its true…they don’t do anything special, they don’t have 5 hours gym sessions, or days of not eating at all…they are just know the right food to eat.

Finding a good prenatal yoga DVD that is safe for you and your baby can be challenging. There are many DVDs out there that can help you keep fit and healthy during this time so how do you find one that works for you and fits your lifestyle? Here are a few things to look for that can help.

Make sure that you are only looking at prenatal yoga DVDs. Other yoga DVDs offer great exercises but there are exercises on those DVDs that are not safe during pregnancy. There are several different yoga poses that could potentially hurt you or your baby. A good prenatal yoga DVD will be sure to stay away from those poses and will even offer modifications for poses that may become more difficult later in your pregnancy. It is better to be safe and underdo your exercise routine during pregnancy than to overdo it.

Look for reviews of the prenatal yoga DVD that you are looking at. Amazon.com is always a good place to find product reviews. This will help you get an idea of what other expectant mothers thought of the DVD and how it worked out for them. It can also help give you a better idea of the content of the DVD and if it is appropriate for you. If you have practiced yoga before your pregnancy, there may be a prenatal yoga DVD that is more appropriate for you than if you have never practiced yoga before. Getting a DVD that is appropriate for your comfort level is important and reviews from others can often help you in this area.

Do some research on the company that produced the prenatal yoga DVD and the instructor for it. There are several different forms of yoga and they all have a somewhat different format. Researching the company that produced the DVD and more importantly, the instructor who is teaching on it will help you understand the type of yoga being taught. That can help you make a decision about whether or not the DVD will work for you. Some forms of yoga incorporate more a spiritual component than others and it is helpful to know that before you buy a DVD.

All of us age, some of us more gracefully than others. Have you ever wondered why some people have noticeably fewer wrinkles than others of the same age? Perhaps they have the secret. We’ll try to help. Read on to find out what are the best lifestyle ways of reducing skin aging and wrinkles.

And did you know that 10% of wrinkles is genetics and 90% is environment and lifestyle? This is good news because it means there’s something that you can do about it. You can start making lifestyle changes today that will reduce skin wrinkles and aging right away.

Here are the top tips for preventing skin aging, and having skin that consistently look 5-10 years younger than your age:

1. Sun Protection – This is important. The sun can cause your skin to age fast because the UV rays damage the collagen and this causes premature wrinkles. This is called ‘photo aging’. Using UVA and UVB protection sunscreen when in the sun, and/or using a hat and sunglasses, reduces this sun damage on our skin.

2. Don’t Smoke – The harmful toxins in cigarettes wreck your facial skin. It breaks down collagen and elastin just like the sun, which means premature wrinkles and more of them. You can’t expect so inhale toxins all day long and not pay the price.

3. Don’t Drink Too Much – Alcohol is not good for the skin. Sure the occasional drink is okay but if you are drinking every day your skin is going to suffer for it. Alcohol dehydrates the skin as well as the body while feeding it toxins which equals wrinkles and skin damage.

4. Get Plenty Of Sleep – They didn’t call it beauty sleep for nothing! If you don’t get proper sleep on a regular basis your skin and other organs won’t be able to rejuvenate properly, which means your skin will begin to look tired and aged. So make sure that you have good sleep most nights of the week.

5. Reduce Your Stress Levels – Stress affects the body negatively and chronic stress damages the skin. When you are stressed your skin doesn’t receive the necessary amount of blood which makes your skin will not repair properly and look more wrinkled and aged. SO learn to reduce stress with meditation, exercise and taking time to relax every day.

6. Eat Well – There’s plenty of reason to eat lots of fresh fruits and vegetables – at least 5 types of vegetables every day. They are packed with antioxidants that will help your body fight free radicals and protect the skin. Antioxidants are a powerful wrinkle reducer. Wholesome, natural food is the key.

7. Get Enough Exercise – Your skin is your largest organ and when you exercise right it helps eliminate toxins from the skin and promote healthy skin circulation to keep all the skin cells in top condition. This means healthier skin and reduced fine lines and wrinkles. The reduced stress and relaxation when you exercise and afterwards regularly feels great.

So there you have it.

These are lifestyle hints that will keep you in good shape both on the inside as well as reducing the rate of aging on your skin. After all, you want to look as young as you feel. To do this, it all starts with your lifestyle.

So go ahead and put these 7 power points into practice.

When you combine a great lifestyle regime with a wrinkle cream that works, then that’s where you get absolute maximum results and look great.

In fact your friends will ask you how you always keep your skin looking so great, so go for it!

Perhaps you have a strong dependence on your glasses, you can not live a normal life without wearing glasses. In this case you may think that in order to see normally, you should continue to wear your glasses, or if you want to be free from having to wear glasses, the only solution is through the surgery. Actually, natural vision therapy is the third option which is very effective and affordable.

It is true that in order to know the condition of your eye, you should see the ophthalmologist. They will examine your eyes in detail, and also will try to detect the ability of your eye vision with Snellen Eye Examination Chart. With this chart, they can find out your sight capabilities, whether your eyes are normal, near sighted or far sighted etc.

If doctors detect that you have eye disorders, such as Presbyopia or Myopia, more often than not, you will be given two choices to regain your normal eyesight, wearing glasses or performing surgery.

Actually, your eyes may just need proper eye exercises. Just like the rest of your body. If you find a weakness in your legs, you would not immediately decide to use crutches, you will try to find a good training method that improves your legs condition and it is true that there are many good training methods to improve the performance of your legs.

Actually, the right training methods for your eyes have existed since the early 19th century, discovered and developed by the ophthalmologist, evolved and enhanced until today. The problem is that this method is less popular and very rarely known by most people, why? the exact answer is unknown, but there is probably related to the business, because the glasses industry is a giant sized industries, worth billions of dollars.

Vision therapy using vision improvement method is affordable and proven to have been able to help many people regain their normal vision abilities.

More information at http://www.LivingWithoutGlasses.com

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It’s never fails to amaze me how so many skin firming body lotion products can fail to address the MAJOR cause of wrinkles, sagging skin, and other aging signs. No wonder why they never work as expected! Only the best skin firming body lotion products ever address this problem the right way.

To effectively make your skin more firm and tight, you need to increase the amount of collagen and elastin protein found in it. These are the two most important structural proteins in your skin. Collagen keeps it firm and tone and elastin keeps it flexible and able to stretch while returning to it’s regular shape and form right after.

Because of the fact that damaging free radicals attack these proteins and your skin cannot possible create as much collagen and elastin protein as you get older, it becomes easier for wrinkles, fine lines, sagging skin, and other unwanted aging signs to form.

Only the best skin firming body lotion treatments do something about this problem. But don’t just assume that a product works if it mentions the words ‘collagen’ and ‘elastin’ on the label….

For example, some skin firming body lotion products actually contain collagen and elastin as ingredients. Sounds like I logical solution, right?

Unfortunately, these protein molecules cannot be absorbed through your skin. They are too large to actually penetrate through your epidermis (or outer layer of skin). This means that they just sit on the surface of your skin until they are washed off.

These are the kind of products you want to avoid! Even though companies that make these products try to take advantage of the misinformation of consumers, I at least give them a tiny bit of credit for attempting to address the biggest cause of aging skin….

The best skin firming body lotion products will contain ingredients like CynergyTK(TM). This cutting-edge ingredient actually makes it possible for your skin to make more collagen and elastin protein naturally. It’s gives your skin the boost it needs to keep your skin youthful and healthy- whether your 30 or 65 years old.

Make no mistake about it. Any kind of skin firming body cream that doesn’t effectively help your skin make more collagen and elastin protein is not worth using at all. Find a product that does address this problem, and you’ll be able to get rid of unwanted aging signs and prevent them from forming in the future.